Obesity & Weight Loss Management: Food - Diet Compatibility

Over weight is the chief cause for obesity, by maintaining a compatible diet programs one can overcome it. These programs may assemble weight loss over the short term, but maintaining such diet regularly is difficult and often requires huge attention which may lead to changes in the lifestyle. Researches advice that dietary intake and food eating pattern helps in prevent diseases and it will be easier to keep a check on calories which will also help preventing chronic disease.

  • Mediterranean diet
  • Vegas diet
  • Flexitarian diet
  • DASH diet (Dietary Approaches to Stop Hypertension)

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