Track 4: Nutrition and Health

A healthy diet ensures against lack of healthy sustenance in every one of its forms, and in addition non-transmittable infections in future. Vitality admission should adjust vitality use. Add up to fat ought not to surpass 30% of aggregate vitality admission to avoid unhealthy weight gain. Unsaturated fats are desirable over saturated fats. Restricting admission of free sugars to below 10% of aggregate vitality. Keeping salt admission to below 5 gram for each day avoids hypertension, diminishes the danger of coronary illness, stroke and iodine insufficiency in the population. Fruits, vegetables, nuts and whole grain and so forth, give vitamins and minerals. No less than 400 gm of foods grown from the ground must be included each day in diet.

  • Nutrition for healthy aging
  • Geriatric nutrition
  • Human nutrition and dietetics
  • Nutraceuticals and medicinal foods
  • Nutrition and cardiovascular health
  • Role of nutrition in human life cycle

 

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