Junk Food and Obesity

The food which is pre-prepared or packaged that has very low nutritional value, high calories from fat or sugar, and less fibre, protein, minerals, vitamins in it. It can also refer to high protein food like meat which is prepared with saturated fat. Obesity is generally caused due to excess food intake and this is more prominent when a diet includes more calories in it. So avoiding junk food will reduce the risk of obesity.

  • High calories
  • Low minerals
  • Added preservatives
  • Saturated fat

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