Food allergies affect Nutritional Health

Food allergies occur when your immune system seems a specific food as something harmful. Immune system triggers cells to release antibodies known as immunoglobulin E (IgE). This is what triggers histamine release that causes nausea, diarrhoea, vomiting or abdominal pain. Most food-allergic children are at an increased risk of nutritional deficiencies mostly when they have allergies to commonly used allergens such as milk, soy, eggs and wheat.

  • Thiamine
  • Riboflavin
  • Vitamin B12
  • Calcium
  • Vitamin-D

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