Nutrition and Obesity Prevention

Vegan & Plant-based Nutrition

Plant-based recommendation to a diet that only consists of plant foods. A plant-based diet whole foods, also excludes prepared packaged and foods oils. “Vegan” indicates that animals are removing from the diet, products and lifestyle decisions. A plant-based diet mainly consists of   plants most people use the term to refer to a plant diet, but few people include small amounts products of animals. A diet of vegan totally eliminates all products of animals. Utilization of very small amounts of animal foods can be important when speaking of the health benefits of a diet.